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Why we need to stop being so judgemental – and the 4 steps to do it

As a society, we've become increasingly judgmental. We tend to judge not only others but ourselves as well. From a person's physical appearance to their actions, we criticise and judge everything. Everyone is too fat, too thin, too old, or too young, creating an environment where nothing seems to be good enough. This constant pattern of judgment is now harming our mental, emotional, and physical well-being. When we judge, we compare ourselves to others, leaving us emotionally vulnerable. Through this judgement, we seek to establish a sense of security and control over our lives and surroundings, often without even realising it. However, by increasing our emotional resilience and sense of control, we become consciously aware of this behaviour and can take steps to change it. So, is it possible to become less judgemental? As an educator and researcher, I developed an Emotional Resilience language (ER). It introduces simple changes that can reduce judgment, foster empathy, compassion, and personal responsibility, and bolster emotional intelligence and resilience when integrated into everyday life. Using a driving metaphor, ER simplifies the intricate world of emotions, providing an innovative way to integrate emotional vocabulary into daily life. It enhances understanding and establishes new neural pathways and healthier thought patterns. The following outlines the initial steps of ER, which can effectively manage judgement towards yourself and others. Though the changes may appear simplistic, they are instrumental in establishing lasting transformation. 1. Removing judgement towards how you or others may feel: Instead of labelling emotions as good or bad, view them as rough or smooth emotional roads. Just as roads serve different purposes, so do emotions. Rough emotions build resilience, while smooth emotions promote well-being, removing the need to lift everyone off a rough road. This makes it easier to recognise and accept emotions without feeling like a failure when things aren't going smoothly. You don’t know why someone is on a rough road, so resist the temptation to judge them. 2: The metaphorical steering wheel in ER represents emotional control and the power of choice in navigating life's challenges. As in a car, you should be the only one controlling your emotional steering wheel. Rather than judging yourself and others, this logical approach empowers you to regain control over your focus, emotions, and destination. Just because someone else is on a rough road doesn’t mean you must join them, fostering resilience and responsibility. 3. Shifting judgement and blame to responsibility involves removing phrases such as "You are making me angry, " which inadvertently hands your emotional steering wheel to others. Replace it with, "I am choosing to feel angry in response to this situation." This subtle alteration, substituting "making" with "choosing," helps reclaim ownership of your steering wheel rather than relinquishing control to external factors. Assigning blame—"It's your fault, it's the government's fault, it's my partner’s fault"— leaves you feeling like a victim, and you then resort to judgement and retaliation to regain control. 4. The importance of taking control: Understanding that judgement cannot be contained nor emotional resilience built when you are out of control on either road is crucial. Out-of-control scenarios activate the amygdala, the brain's fight, flight or freeze mode, disabling the prefrontal cortex, which is responsible for thinking and creativity. It is only possible to discuss a situation once the involved parties have regained control and can access the thinking part of their brain. Therefore, regaining control is essential for reducing judgement, as then you can have productive discussions that help maintain emotional well-being. This includes your conversations with yourself, which can often be the harshest! ER helps reduce judgement by developing your emotional resilience. Awareness of the emotional state of yourself and others fosters emotional intelligence, while learning to regain control builds resilience. Recognising that navigating rough emotions is crucial for growth alleviates the pressure from always needing to be on a smooth road and judging yourself and others if they aren’t. It shifts focus from dwelling on challenges and comparing yourself to others to being able to understand and manage your responses. Incorporating language changes into daily life builds new neural pathways, creating new thought patterns that reduce judgment and blame. By avoiding the tendency to judge yourself or others, you take back control of your reactions to people and circumstances. This leads to better mental and emotional well-being and fosters positive relationships with yourself and others. Does this mean you will never judge again? Of course not. You’re human. It’s what you do with the judgment that can make all the difference. Dr Jane Foster is a leading educator, researcher, presenter and author of It’s In Your Hands; Your Steering Wheel, Your Choice. Combining her educational skills with neuroscience and positive psychology, Jane equips people with strategies to help build emotional resilience and manage their daily stresses, successfully changing perspective and creating new neural pathways. For more information, visit <a href="https://www.emotionalresiliencetraining.com.au/" target="_blank" rel="noopener">www.emotionalresiliencetraining.com.au</a> Image: Getty

Mind

"I was angry": Julia Morris comes clean about Dr Chris Brown's departure

We are all well aware that Dr Chris Brown, beloved former co-host of the jungle rollercoaster known as I’m A Celebrity… Get Me Out Of Here!, bid farewell to the show last year. Host Julia Morris, renowned for her vivacious wit and boundless charm, recently shed some light on her inner turmoil when her long-time partner in jungle antics decided to hop over to rival network Seven. The departure of Chris, after nine glorious seasons of quips and critters, left Julia in a state of bewilderment. "I was shocked," Morris <a href="https://au.lifestyle.yahoo.com/julia-morris-admits-she-was-angry-when-chris-brown-quit-im-a-celebrity-004322904.html" target="_blank" rel="noopener">told Yahoo! News</a>. "I was angry, but I was also fine because it's what my friend needed to do. It was a super confusing time." Morris then faced the daunting prospect of finding a new partner-in-crime; enter Robert Irwin, the youthful wildlife enthusiast and heir to the Crocodile Hunter legacy. After a rigorous audition process involving around six Aussie personalities, Robert emerged as the chosen one. Julia described the moment as if the clouds parted, and a celestial spotlight shone down on young Irwin. "Everybody dissolved immediately and everybody knew it," Julia recounted. Now, the burning question on everyone's minds: Will Julia be just as flirtatious with the sprightly 20-year-old Irwin as she was with Chris? On that matter, Julia has remained coy: "I don't know how and why it's already working so beautifully." she teased. Julia also reassures us that she and Robert have already formed a bond akin to that of two koalas clinging to the same eucalyptus tree. "Now we have fun. I'm learning along the way from Robert, which is fantastic," she gushed. And thus, a new era dawns in the jungle, where critters roam, celebrities squirm and Julia Morris reigns supreme as the queen of quips and camaraderie. Image: Network 10

Dr Chris Brown recalls embarrassing moment on crowded train

Dr Chris Brown tends to attract attention wherever he goes with his 6'5 height and beautiful blond hair - but he got more than he wanted on his recent trip to Japan. Appearing on the morning radio show Triple M’s Mick and MG in the Morning Show, he recalled an embarrassing incident that he would rather forget. “It may not surprise you to learn that I do tend to stand out a little bit on the streets of Tokyo,” he began, to the amusement of radio host Mick Molloy. “Um, six foot five, blond hair, and on the subway especially. “But, I don’t know if you know, in Japan you can buy beers absolutely anywhere — vending machines on the streets, in the subway when you’re just queueing for a train, and so I got involved in this. “I bought a can of Asahi, nice Japanese beer, and was carrying it in my bag, just over my shoulder.” As he got into the crowded train and made his way, the TV vet shared that started to feel a “cold trickle” down his leg. “I realised very quickly that the beer I’d bought had exploded in my bag,” he said. “And I now have a rapidly growing wet patch across my groin, running from my bag to my groin and down my leg, and a highly suspicious amber fluid going across a crowded train carriage,” he continued, making everyone in the studio laugh. “If I couldn’t stand out any more, I found a way.” He added that nobody said a word because Japanese people are so polite, but he did say there was “endless gazing," because they thought he wet himself. “They’re connecting the dots from the trickle along the carriage back up my leg and up to my very wet body,” he added. “Oh wow, oh well I hope you were filming that,” Mick Molloy chuckled. “By the way, that’s how I leave the station every day, on a train, with a wet patch, talking to myself,” he quipped. “Well, I tell you what, if you want to clear some space, it’s a great way to do it, let me tell you,” the TV vet laughed. Images: Mick & MG in the morning

International Travel

“I’ll see you again one day”: Sister of slain doctor’s emotional tribute

Dr Ash Gordon has been farewelled in an emotional memorial service, with his family and friends joining together to honour the slain doctor. The 33-year-old died after a violent altercation following a home invasion on January 13th in the Melbourne suburb of Doncaster. Loved ones gathered at Kernot Hall, in Morwell, south-east Victoria, to honour his life and share in their grief. Funeral celebrant Elisha Dowsett opened the funeral by encouraging the mourners to “leave the anger” and focus on remembering Dr Gordon’s celebrated life. “He warmed the hearts of anyone lucky enough to cross paths with him,” she said. “He was a strong, compassionate, funny, driven, determined and cheeky man. He filled this dark and unpredictable world with genuine goodness.” Dr Gordon’s sister Natalie spoke to the congregation, sharing how she will “never get over his death”. “He was a huge part of our lives. He always encouraged me to take risks because he would say, ‘if you don’t, you’ll wonder what if’,” she said. Breaking down in tears, Ms Gordon told mourners she had promised to “take the risk and live the life I dreamt of just as he did”. “This isn’t goodbye little brother, this is see you soon. I’ll see you again one day,” Ms Gordon said. “And, when I do, I can't wait for you to tell me how bad my wrinkles are and for you to give me a big hug. Until we meet again Brother Bear.” Ash’s other sister Tammy Gordon said she “cannot express” how proud she is to call Dr Gordon her brother. “Losing a sibling is losing the person you can truly be yourself with,” she said. Following the passing of Dr Gordon, two 16-year-olds were <a href="https://oversixty.com.au/news/news/major-update-in-tragic-death-of-young-melbourne-doctor">charged</a> with murder, aggravated burglary and theft over his death. The teenagers allegedly broke into the home of 33-year-old Dr Ash Gordon, when the doctor then pursued the intruders after they fled the house. The teens then became violent, allegedly stabbing Dr Gordon several times and leaving him to die a kilometre from his home. Image credits: YouTube

Caring

Major update in fatal stabbing of young Melbourne doctor

The 16-year-old accused of stabbing a young Melbourne doctor to death had allegedly committed a similar crime just months prior. The teenager was allegedly involved in the home invasion of Dr Ash Gordon, which turned fatal after the doctor chased the intruders from his home, ending when Dr Gordon was stabbed and left for dead. As the teens now <a href="https://oversixty.com.au/news/news/major-update-in-tragic-death-of-young-melbourne-doctor" target="_blank" rel="noopener">face charges</a> for his death, an alleged previous victim of the same teenager has come forward, claiming the young man left him with serious head injuries after robbing his house in October. His alleged previous victims claim that the Victorian government has “blood on its hands” and that the boy should not have been released on bail. The victims told<a href="https://www.heraldsun.com.au/truecrimeaustralia/police-courts-victoria/we-feel-anxious-helpless-and-frustrated-with-the-broken-system-alleged-victims-speak-out/news-story/c05575a0908bf85f014217bb4fda7fa4"> the Herald Sun</a> that Dr Gordon's death has left them traumatised and struggling to move on from their own terrifying encounter. In an emotional statement, the alleged previous victims pleaded with Victorian premier Jacinta Allan to reconsider the state's planned youth justice reform. “We are trying to move on with our lives, however, when a case on (alleged) teen crime is reported, we feel anxious, helpless and frustrated with the broken system," they told the publication. “The Allan government and the justice system have blood on their hands, and ultimately should be held accountable.” Under the terms of the 16-year-old’s bail, he was to adhere to a strict nightly curfew, but still managed to allegedly break into Dr Gordon's home shortly before 5:30am on January 13th. Ms Allan has faced increasing pressure to abandon Victoria's overhaul of the youth justice system which would see the age of criminal responsibility raised. The government has committed to raising the age that a child can be arrested, jailed or charged from 10 to 12 by the end of 2024, and again to 14 by 2027, with serious crimes such as homicide being exempt from these changes. Ms Allen however has insisted that the reforms are a key priority of her government and that they will help prevent future criminal activity. “There’s a huge amount of work that’s being undertaken by Victoria Police to work with those young people ... [and] that sort of prevention-based activity is the best way to address future youth crime,” she said. “At the same time, when offences are made, Victoria Police have the tools and resources to deal with those.” Image credits: Facebook

News

“They have stolen everything”: Slain doctor’s partner speaks out

Dr Ash Gordon’s long-term girlfriend has broken her silence after her partner’s untimely death, saying she expects her boyfriend’s killers to be dealt “the maximum punishment”. The 33-year-old doctor was left for dead after a home invasion went wrong, with two teenagers now facing <a href="https://oversixty.com.au/news/news/major-update-in-tragic-death-of-young-melbourne-doctor">murder charges</a>. Two 16-year-olds have been charged with murder, aggravated burglary and theft after breaking into the young physician’s home, before allegedly stabbing him. Now, Dr Gordon’s grieving girlfriend Dakota Nagel has spoken out for the first time, telling <a href="https://www.news.com.au/national/victoria/ash-gordons-partner-dakota-nagel-speaks-after-teens-charged-over-alleged-murder/news-story/c5bf92f8f14ba87b0c3efd0cd8d1f1e7">news.com.au</a> she was grateful for the work of police in the days since the alleged murder. Ms Nagel said those allegedly responsible “deserve the maximum punishment and I will accept nothing less”. “They are heartless enough to take a life that meant so much to all of us,” she said. Ms Nagel said her partner of almost six years was the “light of my life” and “irreplaceable”. “They’ve stolen more than just belongings, they have stolen everything from myself and his family and friends, he was our world,” she said. “He was the most beautiful, kind, patient and understanding person I’ve ever met and I’m just lucky to have spent my life with him.” Miss Nagel told the Herald Sun that her boyfriend should be remembered for the positive impact he had on everyone he knew, including his patients. “We wish for Ash to be remembered for the loving kind person he was and the impact of good he made on the world,” she said. “He died a hero and the people responsible will be held accountable, and justice will be served for Ash and his loved ones.” Superintendent Janet Stevenson said police worked “tirelessly” to “apprehend those responsible for his tragedy”. “We know that Ash’s family and loved ones are grieving. This arrest will not take away the tragedy of this dreadful situation, but we hope that it will alleviate some of their distress,” she said. “We will continue to provide all the support they require during this difficult time.” The alleged attackers will face children’s court at a later date. Image credits: Instagram / Nine

Relationships

Major update in tragic death of young Melbourne doctor

Two teenage boys have been charged with murder just days after the <a href="https://oversixty.com.au/health/caring/sister-of-slain-doctor-calls-for-killers-to-turn-themselves-in">death</a> of a Melbourne doctor. The 16-year-old boys allegedly broke into the home of 33-year-old Dr Ash Gordon on Saturday, when the doctor then pursued the intruders after they fled the house. The teens then became violent, allegedly stabbing Dr Gordon several times and leaving him to die a kilometre from his home. As his heartbroken family continue to grieve their loss, homicide detectives confirmed that the two 16-year-olds have been charged with murder, aggravated burglary and theft and will face a children’s court at a later date. Superintendent Janet Stevenson said police worked “tirelessly” to “apprehend those responsible for his tragedy”. “We know that Ash’s family and loved ones are grieving. This arrest will not take away the tragedy of this dreadful situation, but we hope that it will alleviate some of their distress,” she said. “We will continue to provide all the support they require during this difficult time.” Tributes have poured in for the young doctor, with his sister Natalie describing the 33-year-old as her “world”. “I’m his older sister, but I looked up to him for so much, as did our other siblings. He’s the youngest, but we all looked up to him. Mum and dad would ring him for advice,” she said. “He was just so sure of himself. Such a confident person and so willing to help anyone and everyone.” Friends have also flooded social media with their grief, sharing words of condolences for his loved ones while posting kind words about their fallen friend. “Thank you for the many unforgettable memories, you were one of a kind,” one friend wrote on Facebook. “You were definitely such an inspiration to others, you worked so hard to get where you are! Life’s just not fair.” Image credits: Nine / Instagram

News

"Hopefully it's permanent": Karl's surprise holiday replacement announced

Karl Stefanovic's Christmas leave replacement on the Today show was announced on Monday, when it was revealed that Dr Nick Coatsworth, Australia's former deputy chief medical officer, would be filling Stefanovic's hosting shoes from December 26, granting the veteran host a well-deserved New Year's rendezvous with his family. However, the digital realm erupted with mixed emotions following the news, with some online users not just celebrating Stefanovic's temporary absence but actively calling for the replacement to be made permanent. Social media platforms buzzed with comments like, 'Please make it a permanent break', and 'Complete overhaul needed', suggesting a desire for a fresh face at the helm of the popular morning show. One disgruntled user even quipped, 'Hopefully it is permanent; the only one who thinks he is funny is him. Poor co-hosts with their fake laughs.' As the summer breeze of change swept through the Today show, co-host Sarah Abo found herself replaced for the holiday season by regular Today show reporter Mia Glover, adding an extra layer of anticipation to the show's temporary makeover. The real thunderstorm, however, came with the surprising decision to appoint Dr Coatsworth as the temporary host. A prominent figure in the medical field, Coatsworth had been a regular contributor to Channel Nine, particularly on matters of medicine. Reports surfaced of disquiet among viewers, claiming 'plenty of noses are out of joint' over this unconventional choice. This sentiment likely stems from the fact that Dr Coatsworth, despite his frequent appearances as the show's medical expert during the pandemic, has never before taken on the role of the show's host. Dr Coatsworth also has a new show in the pipeline titled Do You Want to Live Forever?, set to be broadcast on Nine next year. This unexpected move only adds to the intrigue surrounding the doctor's stint as a morning show host. This shakeup comes at a critical juncture for the Today show, as its arch-rival, Sunrise, gears up for its 20th year of dominating the breakfast ratings war. According to the 2022 OzTam survey, Sunrise boasted an average national daily audience of 397,000 viewers, proudly claiming to be '31 per cent bigger than its nearest competitor.' Today, on the other hand, has struggled in recent years to close the gap with Sunrise, facing challenges exacerbated by a revolving door of presenters on the Nine show. Images: Nine

Devastating update after doctor attacked at home

Prominent Adelaide doctor and former head of the intensive care unit at Adelaide Women’s and Children’s Hospital Dr Michael Yung, who fell victim to a brutal assault during a home invasion, has tragically succumbing to life-threatening injuries at the age of 61. The news of Dr Yung's death sent shockwaves through the medical community, with the state's Health Minister, Chris Picton, expressing profound sorrow. In a statement, he spoke of Dr Yung's unwavering dedication to healing others, particularly the most vulnerable children in South Australia. The abrupt loss has left the entire SA Health family grappling with grief, as they remember a man who dedicated his life to serving those in their darkest times. As the investigation into the incident unfolds, Detective Superintendent Des Bray revealed a <a href="https://www.oversixty.com.au/finance/legal/prominent-aussie-doctor-fighting-for-life-after-violent-home-invasion" target="_blank" rel="noopener">chilling sequence of events</a> leading up to the fatal assault. In the days preceding Dr Yung's attack, a wave of home break-ins and car thefts plagued the affluent suburbs. The community of Medindie, adjacent to Dr Yung's residence, witnessed a series of intrusions, with surveillance capturing the haunting image of five youths attempting to break into a home. IMPORTANT EDITOR'S UPDATE: South Australian Police have swiftly taken action, announcing the arrest of a 22-year-old man and a 27-year-old woman from Thebarton in connection with the crime. The arrests took place in Torrensville, where the suspects were apprehended on Tuesday evenin. The charges laid against the pair include not only murder but also aggravated serious criminal trespass and committing theft using force. Police have indicated that the investigation is progressing, with detectives diligently working on the case. Authorities have reassured the public that no additional suspects are being sought in connection with Dr Yung's alleged murder. Furthermore, there appears to be no discernible link between the arrested individuals and those sought in connection with a recent crime spree across Adelaide, providing a measure of relief to residents. While the Adelaide Major Crime Unit continues to work on the case, authorities are urging anyone with further information or dashcam footage from the vicinity to come forward. Images: SA Police / Adelaide Women’s and Children’s Hospital

Caring

Prominent Aussie doctor fighting for life after violent home invasion

Dr. Michael Yung, a distinguished 61-year-old Adelaide doctor and former head of the intensive care unit at Adelaide Women’s and Children’s Hospital, is fighting for his life following a brutal home invasion early on Monday morning. The assault, deemed "life-threatening" by South Australia Police, unfolded within the confines of Dr Yung's opulent $2 million residence on James Street, Gilberton, at approximately 4:20am. Transpiring in one of the city's most affluent suburbs, the incident has been elevated to the status of a "major crime", prompting an expansive manhunt. Upon the arrival of emergency services, Dr Yung, suffering from severe injuries, was promptly transported to the Royal Adelaide Hospital, where he currently remains in critical condition. A comprehensive investigative effort is underway, involving Major Crime Detectives, Eastern District Detectives and patrol officers. Specialised forensic officers have diligently combed through the crime scene, with their efforts extending well into the night. Despite the intensive search, no suspects have been apprehended. Authorities suspect the involvement of multiple offenders, though the investigation is still in its early stages. Officers are actively pursuing leads and appealing to the public for assistance, requesting dashcam footage recorded between 3:30am and 5am on Monday in the vicinity of James Street and Nottage Terrace at Gilberton. CCTV footage has been secured, revealing a group of youths attempting a break-in at a nearby residence in Medindie hours before the assault on Dr Yung. Residents in the area have recently experienced a series of break-ins, although it remains uncertain if this incident is linked to other offences. Dr Yung's 30-year-old son emerged unscathed from the ordeal and is being treated as a witness, not a suspect, by detectives. Additional family members, including his second son, are reportedly en route from interstate to stand vigil by Dr Yung's bedside. This tragedy compounds the family's grief, as it follows the sudden death of Dr Yung's wife, Kathryn Browne-Yung, in March 2020. The wider medical community, as well as the Women’s and Children’s Hospital and SA Health family, are extremely distressed by the attack. SA Health Minister Chris Picton expressed the gravity of the situation, stating, "Dr Michael Yung has been there for so many South Australian children and families at their darkest times – now it is time for all of us to be there for him and his family." Images: SA Police / Adelaide Women’s and Children’s Hospital

Legal

Darryl Somers jumps the gun with major Dr Chris Brown announcement

Darryl Somers, the man who made Dancing with the Stars a glittering extravaganza of dance and dazzling outfits, has decided to take centre stage once again. After months of speculation about Dr Chris Brown taking over the hosting reins, Somers took it upon himself to make a rogue announcement on his Facebook page that was about as expected as a cha-cha-cha in a tango. Rumours have been swirling for some time now about Channel Seven's big reveal, scheduled for their upfronts event, a time when media executives and TV buffs gather to find out what fresh television delights are in store. But Somers, always one to seize the spotlight, decided to drop the bombshell himself. "Hi All, Just want to confirm the speculation that I will not be hosting Dancing With The Stars in 2024. Seven let me know recently that they have signed Chris Brown to the network full-time, and amongst his commitments, he will be hosting DWTS," Somers wrote on Facebook. In a heartfelt message, Somers went on to share his gratitude for the 20-year journey he's had with Dancing with the Stars, dating back to 2004. He's completed ten series, with his last one being a "huge ratings success". And what better way to pass the torch than with a mirror ball, the symbol of dancefloor triumph, presented personally by Somers to Chris Brown. Somers also expressed his fondness for his co-host, Sonia Kruger, and the judges, Todd McKenney and Mark Wilson. It seems that while he will miss the sequins and glitter, he's "now unencumbered to pursue the projects [he] put on hold during Covid and shall have some exciting news on that score early next year." We can't wait to find out what Somers has hidden up his well-tailored sleeves. But let's not forget the man of the hour: Dr Chris Brown. Not only will he be grooving to the tunes of Dancing with the Stars, but he's also going to be hosting a brand new show titled Dream Home. It's not about dreaming of a dream home; it's about couples turning a run-down shack into a palace, all while winning some cold hard cash. If we know Brown, he's probably going to charm the participants into renovating their homes with just a smile and a stethoscope. Before all of this unfolded, there was speculation that Brown might take over for Kochie when he retired from Sunrise after 21 years – but of course that Big Chair went to Olympian Matt Shirvington. In the world of Australian television, the tango of hosting changes continues, with Somers' premature announcement adding an unexpected twist. It seems that even after 20 years of dancing with the stars, you can still surprise everyone with a perfectly timed leap and a graceful pirouette into the unknown. Images: Instagram

Outpouring of love for Kerri-Anne Kennerley following sad loss

Kerri-Anne Kennerley has shared a sad update following the loss of her pet dog, Digger. The former TV presenter took to Instagram to share a series of photos of the moments she shared with her dog, that she raised since he was a pup. "Digger is now at peace," she began the post. "He was the most loving dog. He missed John and my mum dearly. These photos tell a lot of his story." She shared a family photo of her posing with her late husband John, with baby Digger in her arms. In a few other photos she shared a much older digger playing with her mum, standing next to a flower, and covered in mud to highlight the dog's friendly personality. "He loved water… except a bath. He absolutely loved playing in the mud. He was so smiley and always fetched me toys. "He used to sleep in our bed. He was never grumpy and never had a fight in his life. All my love Digger, love mum," she concluded the post. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CxXrGJTy8Rl/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CxXrGJTy8Rl/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Kak 💁🏼‍♀️ (@kerriannekennerley)</a> </div> </blockquote> Fellow celebrities rushed to the comments to comfort the 69-year-old. "Oh KAK I'm so sorry! I know how much you loved him, and he you 💔You were both blessed," fellow TV presenter Melissa Doyle said. "Sending you so much love darling heart. What a wonderful baby he was," actor Hugh Sheridan wrote. "Lots of love honey. Hope the wonderful memories help 🙏🏼💙" Home and Away actress Lynne McGranger wrote. "Sending you lots of love beautiful angel, so sorry for your loss. We send you big hugs & love, Mitchie and Mark❤️" the Block stars Mitchie and Mark wrote. "Sending lots of love ❤️" Jess Rowe wrote. The loss comes after the former TV presenter recently commemorated her and her late husband's 39th wedding anniversary. The pair got married in 1984, and John passed away in 2019 after many health struggles following a fall in 2016 that resulted in a neck injury which caused him to be paralysed. Images: Instagram

Family & Pets

Kerri-Anne’s emotional tribute to her late husband and dear friend

Kerri-Anne Kennerley has shared an emotional tribute to her late husband John on their 39th wedding anniversary. The former TV host posted a rare glimpse into her wedding day, as the newlyweds smiled alongside their friend Michael Parkinson, who recently passed away. “Today would have been John and my 39th Wedding anniversary,” she began in the tribute post. She then went on to acknowledge the death of her friend, who died on August 16th after a short battle with an illness. “It is also a day to celebrate Sir Michael Parkinson. It was a privilege to know him as a friend and someone professionally who was a huge inspiration,” she wrote. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CwEO6CYScCb/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CwEO6CYScCb/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Kak 💁🏼‍♀️ (@kerriannekennerley)</a> </div> </blockquote> “I will never forget those two weeks on Good Morning Australia with Michael, an absolute masterclass,” she added. Kerri-Anne’s husband John passed away in February 2019 after he suffered a fall from a balcony in 2016 that left him partially paralysed. In September 2022, Kerri-Anne spoke about her grief to <a href="https://www.dailymail.co.uk/tvshowbiz/article-12425509/Kerri-Anne-Kennerley-shares-heartbreaking-tribute-late-husband-John-39th-wedding-anniversary-death-friend-Michael-Parkinson.html" target="_blank" rel="noopener">Daily Mail Australia</a>, admitting she misses everything about her longtime love. “You know, the little things, the big things. There's not a day... But as the years go by, I think it is ever so slightly easier. [But it] doesn't make it any less lonely,” she says. While she wouldn't say if a future romance was on the cards, Kerri-Anne says she has a great support network to help her combat the waves of loneliness and grief. “I've got lots of fab friends and family. I'm very, very close to my sister and brother in law,” she explains, adding she recently returned from her first overseas trip in three years. “I have sensational friends who are very attentive and include me in lots of stuff, as does family.” Image credits: Instagram

Family & Pets

How to set realistic exercise goals you’ll actually stick to

We often think that exercise goals need to be huge mountains, feats that are big and hard to achieve. But when your goals are unobtainable you fall into the New Year's Eve cycle, where the excitement you feel at the beginning wavers after just a short time. The same goes if your goals are too small: you will only feel the sweet taste of success after a bit of hard work. Exercise goals need to be realistic. They need to stretch you enough so that you can become more than who you are at this moment without breaking you. Here are the top tips from Dr Brett Lillie – author of Rediscover Your Athlete Within – on how to set realistic exercise goals so you can achieve them on your own terms: 1. Follow the Principles Designing your goals begins with the core principles; be specific, clarify your destination, make it measurable, in bite size action steps that are achievable in a clear time frame. The goal posts. 2. Start where you are Be truthful about where you are right now. On one hand think about your body and be realistic about your physical capacity. On the other, have fun, be creative, get curious. What do your exercise goals make you feel? At the end of the day, we're only as old as we feel. It’s easy to fall into the “I’m too old, I can’t possibly do that” trap: get out of that thought and jazz it up. 3. Make your goals compelling Bob Proctor is famous for asking, ‘Is it big enough and scary enough’ to pull you out of your present circumstances and not playing small? A realistic goal doesn’t need to be climbing mount Everest, but it does need to stretch you and take you out of your comfort zone. The more meaning you give your goals, the more why you attach, the more realistic they become, the more they excite you and get you out of bed before the alarm. 4. Find the balance When you set goals, they are really signposts along your life journey, “in between” destinations that you are moving in the right direction. There are times where it is spring, and everything just seems to be going your way, heading into summer, you’re ticking boxes, only to head into Winter where nothing seems to be happening. No need to feel discouraged. As the change of the seasons, exercising needs balance too. Make rest and recovery part of your goals. 5. Stay on track Once you start exercising, the beginning bit is relatively easy, it’s the honeymoon period. The closer you get to your goal, the greater the effort, the more distractions begin to appear. This is the time you smile to yourself, you stick to your promise, you know your goal is just over the next ridge about to appear. Remind yourself you’re still progressing even if it doesn’t quite feel like it. You are still moving forward, and you have momentum. 6. Set yourself up to win Setting yourself up to win is about removing the clutter in your life, both mental and physical. When you’re young you just juggle the growing kids, a career, responsibilities and you multi task like a pro. However, it is putting your attention on the one thing that makes the big things that matter happen. Deliberate attention will give you the greatest success. So think: What is crowding your mind? And your environment? Are there worries or piles of unfinished projects cluttering your world? Clearing the decks is making way for the new. What is your one thing? Making an exercise goal realistic is about deciding what is truly important, then actually writing it down and turning it into a priority in our life. It is in our PM years where the views and values we hold tend to change, we look for the deeper meaning, more heartfelt fulfilment and think about the legacy we are creating. Recognise that setting exercise goals that are realistic is you taking the time to decide what is most important to you and why, setting a promise in place. Look for the wins, acknowledge the progress and celebrate your life every day. Dr Brett Lillie, author of Rediscover Your Athlete Within, is a sought-after speaker, coach and rehab professional who helps people rekindle their love for movement and find their mojo so they can live their best life. To find out more about Dr Brett’s programs, go to his website <a href="https://www.brettlillie.com/" target="_blank" rel="noopener">www.brettlillie.com</a>

Body

Hilarious moment Dr Chris Brown got punked at the Logies

Dr Chris Brown revealed the moment he got punked by an imposter at last year’s Logies. The beloved celebrity vet told the hosts of Triple M’s Mick & MG in the Morning that the prank left him red-faced and wary of whether he’ll be allowed back onto the event’s red carpet this year, despite being the co-host. “I don’t think I’ll be allowed back onto the red carpet after last year’s Logies,” he said, and joked that he was shocked the incident didn’t get out into the public. Brown recalled that he had just arrived at the event and was minding his business when he started getting “strange looks” from a bunch of people. “So I’m on the red carpet and I’m getting a lot of sideways glances and not the kind you want,” he said. “Then about sort of half an hour into it I reckon about 20 people have given me strange looks … just looking disapprovingly in my direction.” The vet was confused as to why people were giving him strange looks until Gardening Australia’s Costa Georgiadis approached him. “Costa comes up with his phone and goes, ‘Hey, look, we’re mates but I thought this was a little unnecessary’,” he said. “Someone had changed their phone name, which you can do, to Dr Chris Brown (Bondi Vet), and was air dropping topless photos of me, shots of me emerging from the surf, paparazzi photos, air dropping them to random people on the red carpet,” Brown laughed. To the amusement of the radio hosts, Brown added: “I, to this day, have no idea how many people received a topless photo from me, apparently, on the red carpet.” Brown is set to co-host this year’s Logies red carpet alongside Sonia Kruger on July 30. Image: News.com.au

Charlie Teo's great walk of support

Neurosurgeon Dr Charlie Teo has now accepted work in China following the imposed conditions on his practicing certificate after complaints from the families of two patients. Despite the restrictions, many patients still in need of his surgical skills are expressing disbelief over the situation. In a message posted to social media, Dr Teo has urged his supporters to join him in solidarity for a walk across Sydney Harbour Bridge – and dozens have already committed to the walk, which will take place in September. “Many have asked what you can do to show your support," wrote the embattled surgeon. "Well, I would be honoured if you would join me in solidarity on the Sydney Harbour Bridge.” Patients are rallying their friends and family to walk with Dr Teo on September 17, in a message that emphasised that Dr Teo remains determined and will be present for the event after flying in from Spain. The decision to work in China and other countries came after the Health Care Complaints Commission (HCCC) found Dr Teo guilty of "unsatisfactory professional conduct", a verdict he vehemently denies. Dr Teo addressed those affected by brain cancer, acknowledging the severity of the disease and emphasising the importance of the Charlie Teo Foundation in offering hope and support to those affected. Dr Teo affirmed that while he would be working in various countries, he still considers Australia his home. He expressed sadness over his recent experiences within the Australian medical system but remains motivated by the work he continues to do worldwide. The announcement of Dr Teo's decision to focus on China garnered hundreds of supportive comments from social media users, along with comments left on news articles. Dr. Teo confirmed that he would soon be performing complicated brain stem surgeries in China, acknowledging that his future in Australia is likely over. As he told the <a href="https://www.dailytelegraph.com.au/news/nsw/charlie-teo-ive-been-crucified-i-have-no-choice-but-to-try-china/news-story/61bb1af2516de2705d55143c53dece47" target="_blank" rel="noopener">The Saturday Telegraph</a>: “I am not guilty of what I am accused of. I reject what they say I have done. They just don’t believe me, so why would I show remorse for something that I deny?” “I could appeal, I think I would win. They wouldn’t be able to prove beyond a reasonable doubt the things they have accused me of because they are not true. But I’m not sure I have the strength to run an appeal. Furthermore, I don’t have the money to do so,” he said. “And then the whole emotional turmoil.” Dr Teo instead will focus on saving lives in countries that will allow him to. “I have just been granted privileges in China, in three different hospital,” he said. “The fact that I have been crucified over here didn’t appear to affect their decision, so I am going over there to check the facilities, make sure they are good. They just bought the latest MRI for me.” Dr Teo said he was committing to a future in China “because they have committed to me” and would continue to do the occasional cases in Europe and parts of Southeast Asia that required his expertise. He expressed disappointment but not surprise at the conditions placed on his practicing certificate following an investigation into two brain surgeries with adverse outcomes. Dr Teo categorically denied any failure to obtain proper consent or lacking empathy for his patients. He expressed his reluctance to appeal the decision due to the emotional turmoil and financial constraints associated with it. Instead, he will focus on saving lives in countries that permit his expertise. Having recently been granted privileges in three hospitals in China, Dr Teo expressed his commitment to this new chapter in his career. He mentioned that the accusations against him would not hold up if challenged but admitted uncertainty regarding his ability to endure an appeal process. Dr Teo's primary concern lies in ensuring quality facilities and patient care in China. While he plans to continue performing occasional cases in Europe and Southeast Asia, he lamented the fact that he can no longer assist patients in his home country. Dr. Teo criticised the recent findings by the HCCC, stating that they send a negative message to doctors who offer contrary second opinions. He expressed concern that neurosurgeons across Australia may become reluctant to undertake risky surgeries, fearing media scrutiny and judgment from colleagues who lack the necessary expertise to treat complex tumour cases. Dr Teo also revealed that he continues to receive regular calls from individuals suffering from rare brain tumours seeking his help, but he is forced to turn them away. Image: Wikimedia

Caring

Dr Chris Brown calls out Seven’s “stupid” Logies decision

Dr Chris Brown has jokingly called out Seven’s “stupid” decision to make him co-host of this year’s TV Week Logies red carpet. The Bondi Vet star is set to present at the red carpet alongside Sonia Kruger on July 30, but he is still unsure as to why he was chosen. “Can I just tell you, it is one of the more stupid decisions ever made by Channel 7 to put me on the Red Carpet,” he joked during his guest appearance on Triple M’s Mick & MG in the Morning on July 13. “I know nothing about fashion... and I am also colourblind,” he said, which made the radio hosts chuckle. Brown wondered how he would comment on the stars’ gowns given his condition. “The joy that I’m going to have in telling women that I love their green dress and (I’m) gonna be told it’s red... what could possibly go wrong?” he told the radio hosts. “The insulting nature of my commentary is going to be worth it.” Mick Molloy then joked that he was “going to make the carpet green” for extra laughs, to which Brown replied: “it might as well be, Micky”. Brown and Kruger will present the star-studded event and bring viewers straight into the action from the Logies red carpet at Sydney’s The Star on Sunday, July 30. This will be Brown’s first official role at Seven since he<a href="https://www.oversixty.com.au/news/news/the-doctor-is-out-chris-brown-changes-the-script" target="_blank" rel="noopener"> left Network Ten</a> in February, where he had worked for the last 15 years. Image: News.com.au/ Triple M’s Mick & MG in the Morning

Dr Charlie Teo speaks out after guilty finding

Renowned neurosurgeon, Dr Charlie Teo, is said to be contemplating an appeal after a medical standards committee found him guilty of "unsatisfactory professional conduct". Dr. Teo has expressed concerns that this decision could potentially jeopardise the lives of numerous Australians. The Medical Professional Standards Committee recently concluded its inquiry into two serious complaints regarding Dr. Teo's conduct at Sydney's Prince of Wales Private Hospital between 2018 and 2019. The committee's ruling stated that Dr. Teo demonstrated a lack of "insight, empathy, and judgment." As a result, restrictions have been placed on his registration, preventing him from performing brain surgeries without a written statement from an approved neurosurgeon. Dr. Teo strongly denies the allegations of unprofessional conduct and is considering appealing the committee's decision, as reported by Seven News. While acknowledging the guilty verdict, he stated in an interview with Seven's Spotlight, "In terms of the complaints, if they found me guilty then I have to take that on the chin." He also expressed his satisfaction that the committee refrained from imposing further conditions. However, he is concerned about the possibility of facing difficulties finding a hospital in Australia that would allow him to continue performing surgeries. During the Spotlight interview, presenter Michael Usher emphasised that Dr. Teo genuinely cares for his patients, who might now have to travel overseas to seek his services. Usher quoted Dr. Teo, saying, "In his words - it sounds very strong but he's standing by them - he believes that thousands of Australians will die because of this decision against him." The disciplinary hearing earlier this year revolved around two female patients who experienced severe brain injuries after undergoing surgeries performed by Dr. Teo in 2018 and 2019. In its ruling, the committee found that Dr. Teo had proceeded with surgeries where the risks outweighed the potential benefits, failing to obtain informed consent from both patients. Furthermore, he charged an inappropriate fee of $35,000 to one of the women and used inappropriate language while speaking to her daughter. The committee expressed concerns about Dr. Teo's lack of reflection in his judgment and his failure to provide statistical data or peer support to justify his decisions. Although Dr. Teo expressed sorrow and took responsibility for the unfavourable outcomes of the surgeries, he did not demonstrate remorse for offering surgery to the patients. This lack of insight troubled the committee. Consequently, the committee reprimanded Dr. Teo and imposed restrictions on his practicing certificate. To perform recurrent malignant intracranial tumour and brain stem tumour surgical procedures, he must now obtain a written statement from a Medical Council-approved neurosurgeon. Dr. Teo retains the option to appeal the committee's decision to the NSW Civil and Administrative Tribunal. Image: Instagram

Caring

Charlie Teo’s fate after guilty finding

The recent guilty finding of "unsatisfactory professional conduct" against renowned neurosurgeon Dr Charlie Teo by the NSW Health Care Complaints Commission has raised questions about the potential ramifications for his career. Known for his expertise in treating complex brain tumours, Dr Teo has been the subject of controversy and scrutiny in recent years. Amid allegations and concerns over his high fees and unconventional treatment methods, a disciplinary inquiry was launched to examine his professional conduct. Following that inquiry, Dr Teo was <a href="https://www.austlii.edu.au/cgi-bin/viewdoc/au/cases/nsw/NSWMPSC/2023/2.html" target="_blank" rel="noopener">found guilty of "unsatisfactory professional conduct"</a>. This finding suggests that his actions or omissions have fallen short of the expected standards of professional behaviour within the medical field. While the finding is significant, it is crucial to understand its specific implications. Dr Teo's guilty finding will almost certainly negatively impact his professional reputation, as it raises questions about his adherence to ethical guidelines and best practices. This development could affect his relationships with patients, colleagues, and medical institutions. Of course, the guilty finding may also have legal ramifications, potentially resulting in disciplinary actions such as fines, suspension, or even revocation of his medical license. The finding could also erode the trust and confidence that patients have in Dr Teo's abilities. Other medical professionals and institutions may also hesitate to collaborate with Dr Teo in the future due to concerns about his professional conduct. However, it's important to note that a guilty finding does not necessarily invalidate all of Dr Teo's contributions and achievements as a neurosurgeon. His expertise and experience in treating complex brain tumours have undoubtedly helped numerous patients in desperate situations. However, the finding does highlight areas where improvements in professional conduct may be necessary if Dr Teo is to rebuild his professional trust. While this guilty finding is undoubtedly a significant setback, Teo's future prospects are not entirely predetermined. It will depend on how he responds, whether he takes steps to address the concerns raised, and his ability to rebuild trust with patients, colleagues and the broader medical community. The guilty finding of unsatisfactory professional conduct against Dr Teo carries significant implications for his career. It has the potential to affect his professional reputation, legal standing, patient confidence, and collaborative opportunities. However, Dr Teo had already alleged to the media several times that the inquiry was instigated solely because his "enemies" had manipulated and coerced two grieving widowers into lodging complaints against him. Considering Dr Teo's previous statements about the lack of support from Australian surgeons, leading him to practically abandon surgery in his home country, it remains to be seen in real terms how this recent decision will affect his career, if it does at all. With appropriate actions and a commitment to addressing these concerns, Dr Teo may be able to navigate this challenging period and work towards rebuilding trust and maintaining his contributions in the field of neurosurgery. Image: Instagram

Body

“Prime contender” for Dr Chris Brown’s replacement revealed

The “prime contender” for Dr Chris Brown’s replacement on I’m A Celebrity… Get Me Out of Here has been revealed by Channel 10 insiders. The source told <a href="https://www.dailymail.co.uk/tvshowbiz/article-12255915/Im-Celeb-AU-Household-set-replace-Dr-Chris-Brown.html">Daily Mail Australia</a> that Sam Pang is in the running to join Julia Morris as the co-host of the reality television show, following the celebrity vet’s shock departure. While Dr Chris has long been a fan favourite with his charismatic charm, one network spy said, “Pang could provide a fresh spin on the popular reality show with his comedic genius”, saying he is the “prime contender to fill the big boots left behind” by the dashing vet. Pang, best known for his witty retorts and deadpan humour on Have You Been Paying Attention?, seems ready to trade in the studio for the wild world of the jungle. “Our viewers love a good laugh and Sam's knack for making even the most serious situations hilarious is just what we need to bring a new dynamic to the show,” the source added. The news of Dr Chris’ replacement comes after Julia Morris told <a href="https://au.lifestyle.yahoo.com/julia-morris-spills-on-new-im-a-celebrity-co-host-completely-different-012241033.html">Yahoo Lifestyle!</a> that the show will go in a “completely different way” following the departure of her co-host after they shared the screen for almost a decade. She also admitted she is testing her “chemistry” with potential candidates for the highly sought after role. “I'm going to have to leave everything of the past behind,” the 55-year-old told the publication. “Whoever comes in is going to want to build that together,” Julia went on. “So there's plenty of space for that person, we're just looking forward to finding out who that's going to be.” “Whoever that person is is going to have a huge effect on whether I'm working over the next few years, so I want it to work,” she said. Image credits: Instagram

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Why we need to stop being so judgemental – and the 4 steps to do it

"I was angry": Julia Morris comes clean about Dr Chris Brown's departure

Dr Chris Brown recalls embarrassing moment on crowded train

“I’ll see you again one day”: Sister of slain doctor’s emotional tribute

Major update in fatal stabbing of young Melbourne doctor

“They have stolen everything”: Slain doctor’s partner speaks out

Major update in tragic death of young Melbourne doctor

"Hopefully it's permanent": Karl's surprise holiday replacement announced

Devastating update after doctor attacked at home

Prominent Aussie doctor fighting for life after violent home invasion

Darryl Somers jumps the gun with major Dr Chris Brown announcement

Outpouring of love for Kerri-Anne Kennerley following sad loss

Kerri-Anne’s emotional tribute to her late husband and dear friend

How to set realistic exercise goals you’ll actually stick to